Welcome to Triathlon!

Morgantown Multisport is a group of triathletes—both experienced as well as newbies—and people interested in the sport of triathlon, duathlon, adventure racing, and other multisport activities. 

MMS serves multisport athletes of all ages and abilities in and around the Morgantown, WV area. We enable our members to achieve their athletic goals in a stimulating, supportive and sociable environment. We provide a network of information, support services, training & racing activities, friendship and fun for all.

If you’re looking for training buddies, coaches, race tips, or just someone to ride with, join Morgantown Multisport today!

 

MORE!gantown Multisport Triathlon Camp Itinerary

April 20-22

Reservations for out of town guests can be made at the Waterfront Place Hotel 1-304-293-1700.  A block of rooms have been allocated to our event along with a special rate of $99.00 per night.  Please let the reservation specialist know that you are with the MORE!gantown Multisport Triathlon Camp to receive the discounted rate. The WP hotel will be the hub of our Triathlon Camp and will be the most convenient location for our attendees. 

 

Friday, April 20^th

12:00-5:00:              Registration at Waterfront Place

 

12:00-6:00:              Individual and Group Testing

                        These testing sessions must be registered for prior to the event

To register for one of these testing sessions e-mail Lori Sherlock at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

For an additional Fee, Camp Registrants can choose from:

                                    -VO₂ Max testing ($50)                       

-Lactate Threshold Testing ($75)

                                    -Body Composition ($25 or FREE with VO₂ or Lactate Threshold)

 

12:00-6:00:            Individual and Group Skill Analysis

                        These sessions must be registered for prior to the event

To register for one of these testing sessions e-mail Lori Sherlock at This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

                        Registrants can choose from:

                                    Swim Stroke Analysis at HealthWorks ($30)

                                    Running Gait Analysis at HealthWorks ($30)

                                    Bike Fit Analysis at Wamsley’s Cycles ($60) & Dynamic PT ($60)

 

2:00-6:00                        Free Field Testing:

2:00 & 3:00:                        Running Field Test on Rails to Trails

3:00 & 4:00:                        Cycling Field Test on Rails to Trails (Pathfinder – mechanic provided)           

1:00                                    Swim Field Test at WVU Natatorium                                   

 

6:00-8:00:              Dinner at Regatta Bar & Grill

                        Training with Technology & Numbers

                        Speaker:  Triathlon Expert Coach, Hunter Allen            

Saturday, April 21^st

6:00-7:30:              Swim Skill & Drill with NCAA Division I Swim Coach, Vic Riggs

                        WVU Natatorium

                        Tri Camp Shuttle from Waterfront Place will be available at 5:40 AM

Shuttle will return for pick up at 7:45 AM (please note that you will be taken directly to breakfast after the morning swim session so plan accordingly)

 

8:00-9:30:              Breakfast at The Golden Finch:

Sports Psychology: “Getting out of your own way: Mental toughness strategies for training and competition”

Speaker: Sam Zizzi Ph.D.

Tri Camp Shuttle available at 9:40 AM for return to WP hotel

 

10:30:                        Transition:  The 4^th Discipline   

                        Speaker: Lori & Brian Sherlock, Morgantown Multisport

River Front Park in front of the Hazel Ruby McQuain Amphitheater 

 

11:15:                        Bike Course Briefing & Maps Distributed

River Front Park in front of the Hazel Ruby McQuain Amphitheater 

 

11:30:                        Bike Ride & Transition Run:  Ride Focus:

CLIMBING & THRESHOLD PACING

2 Groups

                        Group 1:  30-40 miles

                        Group 2:  15-20 miles

All rides will begin from the Riverfront Park in front of the Hazel Ruby McQuain Amphitheater 

                        Full Sag Support will be provided for all rides.

 

5:30-7:00:              Dinner catered by Black Bear

                        WVU Coliseum Room 251

                        Nutrition:  Pre-race, Race Day & Foundational Nutrition Strategies

                        Speaker:  D1 Sports Nutrition Specialist, Nettie Freshour, RD

 

7:00-8:00:            WVU Coliseum Room 251

Injury Prevention for the Triathlete

                        Speaker:  Dynamic Physical Therapy 

Sunday, April 22^nd

 6:00:              Run:  Run Focus:  Pacing & Following your Nutrition Plan

                        3 Groups

                        Group 1:  9-12 miles

                        Group 2:  5-7 miles

                        Group 3:  3-5 miles

All run courses will leave from the Riverfront Park I front of the Hazel Ruby McQuain Amphitheater

Aide stations will be provided at every mile with sports drink and water

Tri camp shuttle will be available for pick up at 5:40 AM

No returning shuttle service will be available as it is only a 0.4 mile walk back to the WP hotel.

 

8:30-10:00:             Breakfast

                        Designing an Effective Training Plan

                        Speaker:  Triathlon Expert Coach, Hunter Allen

Tri Camp Shuttle from WP will be available at 8:15am for transport to the Coliseum

                        Return shuttle service will be available from the Coliseum to WP at 10:15

 

10:45:                        Brick Briefing & Maps Distributed

River Front Park in front of the Hazel Ruby McQuain Amphitheater 

 

11:00:                        Brick:  Focus:  DRILLS, CLIMB PACING & INCORPORATING INTERVALS

                        2  Groups

                        Group 1:  Bike 15-20 + Run 1-3

                        Group 2:  Bike 10-15 + Run 1-2

All rides will begin from the Riverfront Park in front of the Hazel Ruby McQuain Amphitheater 

                        Full Sag Support will be provided for all rides.

 

2:30-3:30:              WVU Coliseum Room 251

Tapering & Recovery Strategies

                        Speaker:  Triathlon Expert Coach, Hunter Allen

                        Snacks Provided

 

4:00-5:00:            Strength & Core Training for the Triathlete

                        Speaker:  NCAA Division I Strength & Conditioning Coach Beth Byron

 

5:00-5:30:              WVU Coliseum Room 251        Final Camp Comments

 

MORE!gantown Multisport Triathlon Camp Registration